This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
The fruits and vegetables groups encompass all fruits and vegetables, excluding potatoes which belong to the bread, cereals, and potatoes group.
Fruits and vegetables should form the foundation of every meal:
In 2000, the National School Fruit Scheme was introduced to enhance fruit and vegetable consumption among children. It officially commenced in 2004, providing free fruit daily to school children.
It is recommended to consume 5 portions of fruits and vegetables daily, collectively, not individually. This guideline, based on World Health Organization recommendations, aims for a daily intake of 400g.
Iron absorption: While iron from fruits and vegetables is less absorbed, it remains crucial for vegetarians and vegans. Vitamin C, abundant in fruits and vegetables, aids in the absorption of non-haem iron.
Vitamins: Fruits and vegetables are rich in various vitamins, particularly Vitamin C:
To preserve the nutritional value of fruits and vegetables, follow these guidelines: