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Now that we have explored under-nutrition, let's delve into over-nutrition and its impacts.
Obesity is defined as being overweight due to excessive fat accumulation. It is prevalent in developed countries where overconsumption of food increases the risk of several diseases, including type 1 & 2 diabetes, stroke, heart disease, and certain cancers.
Bulimia is an eating disorder characterized by binge eating followed by purging, commonly observed in women aged 15-35. It contributes to obesity and other health complications.
Fatty liver occurs when fat deposits build up in the liver, impairing its function. It is exacerbated by obesity and can lead to further complications with alcohol consumption.
Coronary heart disease is a leading cause of death in the UK, often resulting from diets high in fatty and salty foods and low in fruits and vegetables.
High blood pressure increases the risk of heart disease and stroke, exacerbated by excessive salt intake.
There are several methods to determine if someone is obese:
On average, a physically active man needs around 2,500 calories per day, while a woman needs 2,000. Excess energy intake is stored as fat.
To combat obesity, consider the following strategies:
Seeking medical advice and guidance is recommended for personalised dietary and lifestyle recommendations.
